The recommended daily water intake varies depending on factors such as age, activity level, and climate. A general guideline is to drink at least 8 glasses (64 ounces) of water per day. However, individual needs may differ, so it's important to listen to your body and stay adequately hydrated.

To improve sleep quality, you can follow these tips:

• Maintain a consistent sleep schedule by going to bed and waking up at the same time.
• Create a sleep-friendly environment that is dark, quiet, and comfortable.
• Limit exposure to screens (such as phones or tablets) before bedtime.
• Engage in relaxation techniques like deep breathing or meditation to calm your mind before sleep.

Here are a few tips for maintaining a healthy diet:

• Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
• Limit processed and sugary foods.
• Pay attention to portion sizes and practice mindful eating.
• Stay hydrated and limit sugary drinks.
• Plan and prepare meals in advance to make healthier choices easier.