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Wellness Calculator
BMI Calculator
Weight (kg):
Height (cm):
Calculate BMI
Ovulation Cycle
Last Menstrual Period:
Calculate Ovulation
Nutrition Level
Protein Intake (g):
Vitamin C Intake (mg):
Calcium Intake (mg):
Weight (kg):
Calculate Nutrition Level
Requirements and Overall Results
Stress Levels
Stress Level (1-10):
Assess Stress Levels
Newborn Baby Health
Weight (kg):
Calculate Newborn Baby Health
Heart Rate Check
Heart Rate:
Check Heart Rate
Blood Pressure Check
Systolic Pressure:
Diastolic Pressure:
Check Blood Pressure
Sleep Quality
Hours of Sleep:
Assess Sleep Quality
Mental Well-being
Anxiety Level (1-10):
Depression Level (1-10):
Assess Mental Well-being
Physical Fitness
Cardiovascular Fitness (1-5):
Muscular Strength (1-5):
Assess Physical Fitness
Hydration
Daily Water Intake (cups):
Assess Hydration
Social Connections
Number of Social Interactions:
Assess Social Connections
Emotional Intelligence
Self-Awareness (1-5):
Self-Regulation (1-5):
Assess Emotional Intelligence
Cognitive Function
Memory Function (1-5):
Attention Span (1-5):
Assess Cognitive Function
Environmental Factors
Pollution Exposure (1-5):
Access to Green Spaces (1-5):
Assess Environmental Factors