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Our goal is to deliver the highest caliber content that provides a sense of clarity and inspires healthy actions for our readers along their health and well-being journeys. When a reader alerts us to a potential issue with our content, such as incomplete, inaccurate, outdated, unclear, or contradictory information, we take immediate action. Our editorial and medical teams research the feedback, determine the opportunities for improvement, and republish our content with necessary revisions.

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WELLnest is a digital publisher and does not offer personal health or medical advice. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.