Home Workout Routine

1.Warm-up:

• Start with 5-10 minutes of light cardio exercises like jogging in place, jumping jacks, or skipping rope to get your heart rate up and warm up your muscles.

2.Strength Training:

• Push-ups: Do 3 sets of 10-15 repetitions. If regular push-ups are too challenging, you can do them with your knees on the ground or against a wall.

• Squats: Perform 3 sets of 10-15 repetitions. Keep your feet shoulder-width apart, squat down as if sitting back into a chair, and return to a standing position.

• Lunges: Complete 3 sets of 10-15 repetitions for each leg. Take a big step forward with one leg and lower your body until your front knee is at a 90-degree angle. Repeat on the other leg.

• Plank: Hold a plank position for 30-60 seconds, aiming to keep your body in a straight line from head to toe. Repeat for 3 sets.

3.Cardiovascular Exercise:

• Jumping Jacks: Perform 3 sets of 30-60 seconds. Jump with your feet wide apart while raising your arms overhead and then jump back to the starting position.

• High Knees: Do 3 sets of 30-60 seconds. Run in place while lifting your knees as high as possible with each step.

• Mountain Climbers: Complete 3 sets of 10-15 repetitions for each leg. Start in a push-up position and alternate bringing your knees toward your chest in a running motion.

4.Core Exercises:

• Bicycle Crunches: Do 3 sets of 10-15 repetitions for each side. Lie on your back, lift your shoulders off the ground, and touch your left elbow to your right knee while extending your left leg. Repeat on the other side.

• Russian Twists: Perform 3 sets of 10-15 repetitions for each side. Sit on the ground, lean back slightly, and twist your torso from side to side, touching the ground on each side with your hands or a weight.

5.Cool-down and Stretching:

• Take 5-10 minutes to cool down by walking or doing light stretching exercises. Focus on stretching your major muscle groups, such as your legs, arms, chest, back, and shoulders.

Remember to listen to your body and adjust the intensity of the exercises based on your fitness level. You can gradually increase the number of repetitions or sets as you get stronger. It's also essential to stay hydrated throughout your workout and maintain proper form to avoid injuries.