Check Your BMI

BMI stands for Body Mass Index. It is a numerical value calculated based on a person's height and weight, and it is used as a screening tool to categorize individuals into different weight-related health risk categories.

The formula to calculate BMI is:
BMI = weight (kg) / (height (m) * height (m))
Alternatively, if weight is measured in pounds and height is measured in inches, you can use this formula:
BMI = (weight (lbs) / (height (in) * height (in))) * 703

After calculating your BMI using either of these formulas, the resulting value falls into one of the following categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 to 24.9
• Overweight: BMI 25 to 29.9
• Obesity (Class I): BMI 30 to 34.9
• Obesity (Class II): BMI 35 to 39.9
• Extreme obesity (Class III): BMI 40 or higher

It's important to note that while BMI is a useful tool for quickly assessing weight-related health risks in a population, it does not take into account factors like muscle mass, bone density, and distribution of fat, which can vary from person to person. Therefore, it should be interpreted with caution and is best used in conjunction with other health assessments and professional medical advice.

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